Parenting in today’s digital age is more challenging than ever. With smartphones in every pocket and social media constantly at our kids' fingertips, it’s no wonder we’re seeing skyrocketing rates of anxiety, depression, and social isolation in today’s youth. So how do we, as parents, help our kids build real relationships and learn resilience in a tech-saturated world? In this episode of the Unleash Your Purpose podcast, Sara and I dive into the heart of these issues. We share practical tips that have worked in our family—from setting strict screen time limits to encouraging tech-free family days—and explore how the "phone-based childhood" is impacting our kids' mental health. Plus, we discuss the latest research from Jonathan Haidt’s The Anxious Generation and offer strategies for parents who want to regain control of their family’s tech habits. If you’re concerned about the effects of technology on your kids and want to help them grow into strong, connected, and resilient adults, this episode is a must-listen. Hit play now and take action for your family’s future!